Tuesday, June 15, 2010
Saturday, May 8, 2010
My new Home
Thursday, April 29, 2010
What up.
Monday, October 26, 2009
Stress relief
Monday, October 5, 2009
Back to School
I have been back at school for 3 weeks now. I only missed a few days of school from being in Australia, but those few days add up. It took me over a week before I had all of my textbooks and other reading material, and another few days before I was caught up on my readings. Having not been at school for over half a year, I had developed a rather slack work ethic, but I am back on track now. I am majoring in Human Kinetics, so I am taking lots of science and math courses, which will make for a hard semester, but I am only taking 4 courses instead of 5, so that lightens the workload quite a bit.
I am still on my down time right now. The rest of the gang started up last week, but I am taking until after Thanksgiving off. Since I have a lot of free time, I have been watching Scrubs. Here is one of their better clips.
So until later,
CH
Wednesday, September 16, 2009
World's Race Report
Thursday, September 10, 2009
Australia Update
After quarantine is when the real fun began. We were supposed to fly from Sydney to Brisbane at 10am, but we didnt make that flight, so the group was booked over three flights. Lucky me, I ended up on the last one at 4pm, so I was stuck with a handfull of others in the Sydney airport for 6 hours after a day of travelling. The only good thing that came out of that was some very fierce games involving a tennis ball. This included hurling it as hard a we could trying score between the oposing team, target practice, volleyball, and cricket. The airport people finally pulled the plug on us at cricket when we were hitting the ball a ways through the terminal. That killed a few hours, although it did leave everyone who played with very sore shoulders for the next few days. We finally made it to our hotel at 7:30pm, where upon i went to bed and was k'od for the next 12 hours.
Training has steadily been getting better. It takes a while to recover after a day and a half of travelling, but the legs/arms are starting to come around. I have had some effortless sessions in the pool, and my legs are starting to get that spring back in them.
Yesturday we went to a protected park for a run. We saw a few kangaroos and wallabies, but we didn't see any koala bears, and we were looking. A couple people almost took a spill because they were running while looking up at he trees.
Today is the U23 race, which officially marks the beginning of the World Championships.
So until later,
CH
Sunday, September 6, 2009
Londoner off to Oz
Tuesday, September 1, 2009
Victoria
I have done a little tour around town, refreshing my memory of Victoria. I had breakfast at Lady Marmilade'sthis morning with ian, yorkey, and Jairus. Lady Marmilade's is this little restaurant below my apartment last year that has the best french toast, which everyone got, and it is still as good as I remember. Craig took us on part of the waterfront loop, and I have done a lot of riding around the observatory, which was still quite fresh in my memory.
Training has been alright. My hamstring has steadily been getting better, and I have more power on the bike and run due to that. My body was a little shelled from a track workout that we did last week. It is not that it was a tough workout, more the fact that I did it 2 hours after landing in Victoria after a 5hr flight. I have been doing most of my workouts with Pat Kelly's group, with the National Team guys joining in on a few of the workouts. Today was one of those days where they joined in. We did 3X(2X Broadmead loop[a hilly 4.5km loop]) round one was tempo, and rounds 2,3 were building to race pace. That pace is all relative becasue it was geared towards the National Team guys. Rd 1 I was pulling my share, even though some of the hills were done as all out sprints. Rd 2 I pulled twice, once in the first 30 seconds, and once in the last 30 seconds. Rd 3 I just hung on the back for dear life. The problem was that they would climb the hills so hard that I would need time to recover, on the flats I was fine, but if I pulled on the flats I would have been fatigued going into the hills, which would have resutled in me being dropped. So I decided to play it safe and hang on for dear life on the hills. After the bike we had a 3ish km hard run on trails. My legs were pretty fried, but I still managed to post a good time.
I am only in Victoria until Thursday, I wish there was more time, but with Australia creeping ever so close, its almost time to hop on a 15 hour flight to down under.
So until later,
CH