Gatineau race report and training

So I am finally getting around to writing a race report from the Gatineau Provincials last weekend. My fellow junior Mark Bechtel and I drove up the night before and did the course. I felt really good leading into the race, even after a killer few weeks of training.

I did my usual warm up, fired up the pistons and the engine was ready to go. They changed the swim so that it would be more fare since there were over 60 men starting the race. I started on the far right, and all the other good swimers seemed to flock over to my direction. I knew that I was going to have a good swim by the way I have been crushing it in every swim practice.

The gun went off and I imediately went to the front. I didn't take it out as hard as i could have, but i stil went out pretty hard. After the first couple hundred metres i moved into a clear lead after passing Mark Bechtel and led for the entire swim. After rounding the last bouy I noticed that I had gapped everyone so I just kept a nice steady effort in. Once I got out there was still a gap. Into T1 I went, but I couldnt find my bike. There were so many bike so close together that I couldn't find my bike. I still made the lead pack of 4 after chasing for a bit. Once the four came together we were like a well oiled machine. It wasnt hard staying in the pack, and I probably could have pushed a little harder to ensure that we stayed away, but I wasnt sure how my legs were going to feel going onto the run so I left that reserve there in case I needed it.

At the end of the second a lap 2 guys caught us, I thought that they were just over anxious guys sprinting off the front of the chase pack, but in fact they were from the third pack. I made the mistake of waiting for the chase pack since they were only a few seconds behind us, bad mistake. I chased for 1 lap, but there werent very many strong cyclists in our pack and they weren't working well. We lost time on the third lap. About 200 metres into the last lap someone took out my front wheel and had nowhere to go but down. I went down and when I got up i was jsut mangled with road rash. I tried to mount my bike but it was far from rideable, and the cuts on my body weren't co operating.

I just dont understand it. There were so many crashes in Gatineau, it wasnt even a technical course. I guess thats what you get when you combine elites, u23's and juniors, carnage.

That crash has set my training back a week, i wasnt able to raise my arm for a few days so that has kept me out of the water for a week, and i have a huge gash on my hand which has me on the trainer.

I have learned from my mistakes and i am looking foward to making up for my mistakes in PEI. Now i am not waiting and i'll be back in full force.