After about a week of swimming, i am finally getting back into the groove. I did a 1500y time trial yesturday with len gushe. It was not amazing, but i went 16:00. Len beat me by 10 seconds, it was not that i died (i actually even splitted my 750's) but he picked it up. then today i did 400lcm 200 pull, 200 kick, and on the lsat one i went pretty quick. My running mileage is getting better. I did a 13 km tempo run on a hilly route, and averaged 3:30's, then 2 days later i did the orange road in 1:02. My biking is getting better now that i can ride outside. I guess that we willl find out how my training is coming next saturady when i do the local triathlon.
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