Getting back into the groove

Well it has been a week since i arrived in Florida and I love it here. The training is great with a great outdoor pool, although it is a little warm. The biking is fantastic with hills to one side and flats to the other, but with some hillbillies (whose stature in society is rated by how many wrecked cars on their lawn) being a**holes make it dangerous, but also amusing at times, and the running is great. The last few days have been ugly in the pool. I had a hard in the set 9 x 400 on 5:30 LC decendng. i started out on 5:20 and went down to 4:52. it wasnt the best set i have done, but i haven't swam in a week. today was much better with 40 x 50y on 35, i averaged 30, so i was moving. As for biking, did 6 x sugarlaof, fun fun fun. it went alright. I am not the strongest on the bike right now, but i was only 10 seconds slower than my personal best on the hill, so i am in not bad shape. My running is coming along, did 3 miles on the track decending 1-3 on 6:30 the other day. started out 5:20, then 5:08, then 4:48 in pissing rain. i could barely see 50m in front of me. So that is an update on my training so far.