Since my last post not much else has happened. I finally got back in the pool, and man was it ugly. We did a time trial yesturday for those who need a QFG standard and it was horrible. I was 12 second slower in the the time trial than I did in practice at the end of a hard 400 set 2 weeks ago. Then today was our usual Gullivers lake brick. I had nothing in the swim, my arms were dead, but I still managed to lead 2 of the three from the gun. Oh well, it will take me a few days to start to feel the water agian.
My biking has been the worst. Ever since since I got off the trainer on Saturday there just hasn't been any power in my legs. They are extremely sore right now and I have no explanation as to why. I guees what doesn't kill me makes me stronger.
My running is still there, on Monday we did 5x1km on a grass loop. I was knocking off sub three km's like they were nothing. My legs died a little on the last one but once again, what doesn't kill me makes me stronger. Tommorow i will be doing the Burlington 5km, so i will be able to judge my fitness from that.
So until later,
It's All About The Base
3 months ago