Friday, July 4, 2008

In the Hammer

So I arrived in Hamilton last week and have had nothing but good workouts. I am rooming with Andrew Yorke, Tyler Bredshneider, Andrew Woegerer, and the man from the island, Jason Wilson.

The training has been going amazing, in the pool im going times that i would have done in January when I was pure swimming. I still feel good on the bike, and have had almost no trouble doing hard workouts. After my last 3000 a week ago, it solidified in my mind that i am in amazing running shape, and the last few workouts are concrete evidence that I am. I am running 3 minute km's on the grass like they are nothing.

My next race is a week from now in Gatineau Quebec. This race doubles as a junior series race, and our provincial championships. It should be very competitive with both the British Columbia and Quebers showing up. After the last week I am feelin confident that i will have a good race, and hopefully my swim is good enought to only be able to break away ffrom the pack.

So until later,


1 comment:

Anonymous said...

I heard you were involved in a bike crash at Provincials. I hope that you were not badly hurt. Please write a report about the race so that your blog FANS know you are ok.
You are a great up and comer in the Canadian triathlon scene. Keep up the great work.