After arriving home for the weekend, I used the entire weekend to visit my friends, do some training with my local clubs the London Aquctic Club, and the London Runner Distance Club, and do all of my laundry just to pack it up again a few days later. I flew out of the massive London Internatonal Airport (all 2 gates, but it does have a Timmies) Monday morning and arrived in Victoria at 2 to a waiting Joel Filliol. I am currently living with Colin Jenkins, but i move into my upscale downtown apartment with Paul Tichlear this afternoon( i will post some pictures of it when i have some, it really nice). The training has been going well,
Sunday- hard 16 km tempo with the LRDC. We started out slow but by 10km we started to pick the pace up as one by one people began to fall off until there were only 2 of the origional 8 who started and one who jumped in at 10km. in the end we held 3:40's.
Monday- First day in Vic, just did and easy 1hr explore bike ride and a 50 minute run. Had dinner with Colin Kirsten and Joel to go over whats happening.
Tuesday- Swam in the morning, couldnt have gone any worse. They do a lot of pull here, and a 1500 tt on my first day was a good welcome present. Everybody was flying by me, and by the end of it my shoulders were shot for the rest of the workout. Ran in the afternoon with Simon. Did a fartlek, my legs were still incredibly sore from sunday so i wasnt going too fast. then did an easy 1hr explore ride to flush everything out.
Wednesday- Probably the worst day of the week for me so far. As i said, they do a lot of pull here. 800 pull, then 8x100 on 130, then 400 pull, 4x100 on 125, 300 pull, ect. I felt good on the 8x100 holding 110, and 111's, but then blew to pieces for the rest of the workout. Did hills on the bike and i could not have been more sore heading into it. I wouldnt even say that i blew up because i started out that bad, but it did get worse. By the end of the workout, it took all of my energy to just keep the wheels going on the slightest incline.
thursday- Just an easy day, run drills in the morning, 3km easy in the pool and an easy 1hr explore bike. On the bike i did find the place where i stayed 5 years ago when my dad, brother and I came our west for a trip. I will say that the place looks a lot nicer now from what i remember.
Friday- I finally started to feel it in the water. 15x 300, with the pace times descending every 5. i felt pretty ba on the middle 5, then we took a break before the last 5. I went out fast holding 1:13's then it gradually went up until i was holding miserable 1:17's before i let it lose on the last 150 of the last 300. transition, and a slow one at that (even slower than Hamburg) and onto the bikes for some short intervals.
So until later.
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2 months ago