So I woke up this morning to probably the greatest smell in the world. Paul was cooking pancakes for himself this morning, and it was probably the only reason i got out of bed this morning for swim practice.
So now the good. This morning's swim practice was the first one since i got here that i could actually feel the water. We did 800 pull (or in my case swim), 8x100 on 1:30, then 400, 300, and 200 in the same format with 200m easy in btw. I was holding 1:10, for the 8. 1:09's for the 4, 8's for the 3 and 7's for the 2. I kind of faded towards the end, i raced Simon on the last two, and i tried to take him but i couldnt. He may be older (just a little bit) but he can still move.
The bad. We did a hard 2km run on a dirt road off the bike (to follow) and it went alright. It was a 2km, 1km out and 1 km back. It was all uphill for the first 1km and all downhill for the second km. I did the run in my bike shorts, and it didnt go so well. i was 3:24 on the way out and 3:05 on the way back. I don't know what it was the shammy, or the hard treadmill yesturday(probably a combo of both), but i never warmed up until partway through the second km.
The ugly. We did a bike run work out by prospect lake, and the bike was not what i had hoped. It only took a couple of km's before an attack was put in on one of the hills, and i just couldn't stay with them. the pack split into three groups, me being in the last group. i waited for kirsten to have someone to ride with, and i basically rode the entire thing at the front. Although the bike didnt go as i had planned, it could have been worse. On the second lap, kirsten and I passed Jordan Rapp, and he looked like he was having a really tough time. so although my ride was ugly, it could have been worse.
So here are some photos from Victoria.