Well, this is my first blog and i am still figuring things out, so bear with me. This weekend was very busy, i went to McMaster for their recruitment week and got to meet most of the xc/track team. Good times. Then i had a swim meet the next day and i paid for the night before, and my shoulder hurt from getting mangled while body surfing in Brazil.. I didn't get to my goal time in the 400, but i still took over a second, so i finished with 4:14. Went for a 50 minute run today and felt pretty good.